Clean Eating Ideas

Proteins: Chicken, tilapia, salmon, cod, shrimp, crab, halibut, turkey, lean ground turkey, beef filet, extra lean ground beef, egg whites, protein shakes, tuna fish, canned chicken, tofu, cottage cheese, light string cheese, almonds, Greek yogurt, nut butters (almond butter, etc), hummus, legumes

Carbs: Vegetables, fruits, oatmeal, brown rice, whole wheat pasta, sweet potatoes, red potatoes, quinoa, whole wheat breads, whole grain cereals

Fats: Olive oil, nut butters, almonds, pecans, most nuts, avocado, low-fat dairy products, flax seed