These are some of the best burgers ever! A great addition to all the summer barbecues that everyone is having!
3/4 c. canned black beans, rinsed and drained
1 egg white
1/2 c. finely chopped sweet red pepper
1 tsp. chili powder
1/2 tsp. onion powder
1/2 tsp. pepper
1/4 tsp. salt
3/4 lb. ground turkey
1 Tbsp. olive oil
4 hamburger buns, split
1 small onion, sliced
4 romaine leaves
*In a small bowl, coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into 4 patties. (I made 6 smaller patties instead).
*In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until meat thermometer reads 165 degrees and juices run clear. Serve on buns with onions and lettuce.
1 egg white
1/2 c. finely chopped sweet red pepper
1 tsp. chili powder
1/2 tsp. onion powder
1/2 tsp. pepper
1/4 tsp. salt
3/4 lb. ground turkey
1 Tbsp. olive oil
4 hamburger buns, split
1 small onion, sliced
4 romaine leaves
*In a small bowl, coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into 4 patties. (I made 6 smaller patties instead).
*In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until meat thermometer reads 165 degrees and juices run clear. Serve on buns with onions and lettuce.
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