Wednesday, July 18, 2012

Baked Oatmeal


 Serving size: 1 baked oatmeal square (makes 9 servings)
Approximate nutritional information:

Calories: 210 * Carbs: 26 * Fat: 10 * Protein: 6 * Fiber: 2 *
Ingredients:
3 cups rolled oats
2 large eggs, beaten
¼ cup Olive oil
1 cup 1% milk
¼ cup brown sugar
½ cup applesauce (use homemade if you have it)
1 teaspoon cinnamon
1 teaspoon baking powder
2 teaspoons pure vanilla extract

Directions:
Preheat oven to 375 degrees
  1. In a medium to large bowl mix together oil, sugar, eggs, applesauce, cinnamon, and vanilla.
  2. Add to the bowl rolled oats, baking powder, and milk. Mix until thoroughly combined.
  3. Pour oat mixture into an 8 inch square baking dish and bake for 20 minutes. Let sit for about 3 minutes, cut into 9 squares, and serve warm. Top with fruit.

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